Handy Tools & Advice, Uncategorized

The Silent Treatment Smoothie… for Constipated Kids (& Adults!)

Something that not everyone is too keen to talk about… constipation. It’s all good and manageable when it is yourself (or another adult… hubby?) to worry about. But when it comes to your little one (no matter what age), it’s always a bit more of a daunting task.

Since we started Caitlin’s potty training (she was about 2 years old when we started… the same time when toddlerhood came in at full force) we noticed that she became more and more constipated. Not only was she more outspoken towards the food that she wants to eat (gone are the easy days of feeding veggies and fruit in a jiffy) but she also started showing her independence, of which one was to ‘hold it in’. This duo display of ‘I have a say in what I want to do’ caused havoc on Caitlin’s gut… ultimately, causing constipation issues.

We’ve tried everyting recommended by the GP and Pediatrician… all of them saying ‘it’s just a temporarily solution’ and ‘a lot of toddlers go through this period in their growing stages, this too shall pass’ (no pun intended). After different medication attempts that had us sitting up in the early mornings with a tummy going from completely bloated, constipated and sore to runny tummy crying on the loo sessions with multiple diaper changes in between.

As we went through it all, I decided that the medication’s not going to resolve our problem with the aftermath it had and I still needed to potty train Caitlin. So I decided to go the more natural route, researching ways to get her to eat more high fibre through dishes that she enjoys.

A year and a half later, we’ve now reached the stage where she is fully potty trained for #1 and have a toilet routine in place to get her used to doing a #2, alongside good list of food items that helps us get her tummy to go as close to normally as possible. This list of food items includes:

  • Squishies (these funky little packs are ideal all season long and the fruity flavours that includes tummy encouragement like prunes, guava, mango and pear are always on the shopping list) Visit their website for more info by clicking here.
  • Wholewheat pasta (Caitlin LOVES pasta, thus when I make her favourite Spaghetti Bolognaise, I always use wholewheat pasta. Fatti’s & Moni’s being the favourite in our house 🍝)
  • Digestive Biscuits (a favourite of mine that Caitlin adapted to eating, we sometimes treat her with the Baker’s Betta Snack Digestives that have a bit of extra love with some Chocolate or Caramel on… sugar rush galore, but as part of our morning coffee routine it fits right)
  • Wholewheat or Multigrain Bread (I usually opt for Albany’s Ultima range and a firm new favourite is their new Ultima Calorie Controlled Brown Bread. Simply divine and even better with less guilt. Top it off with Oh Mega Peanut Butter and a smidgen of golden syrup…your little one will be licking their fingers off!)
  • Hidden Veggies (hiding veggies is probably my biggest challenge with Caitlin. She immediately knows when there are veggies in a dish and refuses to eat it, even though she eats all her veg at school. Umatie’s Macaroni & Cheese is the only one that I’ve found Caitlin to enjoy and not picking up the veggies hidden in them. Hooray!!! PS. even onions count as a vegetable in Caitlin’s frame of reference 🙈)
  • Plain Double Cream Yogurt (We usually opt between Woolworth’s Double Cream Plain yogurt or Lancewood’s High Fat Double Cream yogurt that’s absolutely delicious with honey and fresh berries and/or nuts for breakfast)
  • Fresh Fruit (A staple in our home are Strawberries, Apples, Banana and Blueberries. I tend to buy berries from the gym’s health shop or direct from the source, the closest to us being Hillcrest Berry Orchards)

And lastly, a new discovery I’ve made is that Caitlin absolutely LOVES smoothies! Breakfast, Lunch or Dinner – it doesn’t matter, she’ll have a smoothie anytime. I’ve taken a bit of advantage of this by adding some ‘good for your tummy’ food items that she wouldn’t necessary eat (her exact words being “Ugh, Sleg Mamma!” with some additional mouth gestures and sounds 😄). The brilliant SMOOTHIE has come to this Mama’s rescue!

The Silent Treatment Smoothie: Gut Happiness in a Glass

  • half a cup of frozen banana
  • half a cup of frozen blueberries
  • half a cup of papaya
  • 3/4 cup of double cream plain yogurt
  • 1tsp honey
  • 3/4 cup of apple juice (or for something less sweet opt for milk or water)
  • 1tbsp of oats

Blend it all together for about 2 minutes and serve for immediate consumption.

If you struggle with a little one that’s at the age of eating solids and struggling to go poop, why not give our smoothie recipe a try? Packed with all the goodness of mother nature provides for us.

Much love, C
xxx

 

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